Abusing alcohol does no good. It only makes matters worst. Besides hampering your ability to think, react and lead a healthy life, alcohol use disorder can cause a rift between you and your family members.
However, there is a way to come out of addiction in the most effective manner, which is, of course, by joining an alcohol rehab centre.
You might also consider a home detox alcohol, but that won’t help you gain the expected results. This is because you won’t have experts at your disposal for accountability or supervision. Hence, seeking expert guidance at rehab is a must, given rehab centres utilize therapies to help you overcome the abuse, including –
1- Individual therapy
This is where you get to work with a mental health expert through one-on-one sessions. These sessions encourage you to take an honest look at the addiction and yourself and how it has impacted your life.
The professionals may also aid you in recognize your trigger points and educate you on how to deal with them efficaciously, which may be unendurable if you opt for home detox alcohol.
And based on your needs, the experts will proceed to produce a custom treatment plan and therapy session.
Typically, behavioural therapies are utilized to treat addictions. These include –
- Cognitive behavioural therapy – This therapy session helps comprehend the root causes, behaviours and beliefs that resulted in substance abuse. You will also learn healthy coping mechanisms during your cognitive behavioural therapy.
- Motivational interviewing – During this session, the specialist mainly focuses on obtaining answers to questions like, “how has alcohol negatively influenced your life?” “Why do you wish to stop the use, now?” The aim behind such session is to make an individual strong enough, thereby eliminating his/her fear and helping him/her focus towards the goal. Motivational interviewing can play a key role in assisting you to live a substance-free life and motivate you.
2- Family counselling
Rehab outcomes improve significantly when family members are involved in the process. This is why private alcohol rehab clinic focus mainly on including family members in their alcohol abuse treatment and therapy sessions.
One’s addiction to alcohol or any substance deeply affects the family the most. With family counselling, the rehab clinics aim at providing a safe space for loved ones so they can share their experience. Perhaps they have contributed to or enabled the addiction.
Working on these complicated emotions can assist with continued growth and promote healing.
Family counselling can help your loved ones understand the dynamics of addiction. They will know how to support you through the recovery stage.
3- Group therapy
There are hundreds, if not thousands, of people addicted to alcohol abuse. Perhaps meeting and talking to such individuals who are on their journey to recovery can guide you and assist you in working on yourself better.
There are different types of group therapy sessions, and each focuses on specific stages of recovery. For instance, there is relapse prevention and recovery, assistance with mental health concerns and so on.
Then there are recovery groups that provide safe space to people of particular cultural backgrounds, ages and genders.
Similar to individual therapy, even group therapies focus on skill development, motivational interviewing and psychoeducation.
Members of group therapy often benefit by listening to other’s stories, sharing experiences and supporting each other.
To summarize
There are variety of procedures followed by the experts at private alcohol rehab clinic to aid individuals conquer addiction; therapy remains most effective in them.
Not only therapy helps in understanding the root cause of addiction, but it also assists in finding relevant solutions for the addiction. The family counselling session mends broken relationships and equips the family with knowledge on how to cope better. Group therapy allows the sobering individual to connect with people who have been through similar scenarios.